The body of a pregnant woman is entirely devoted to providing for her baby. Hence, it is very normal to feel physically drained and exhausted after giving birth.
With your hormone levels actively fluctuating, lactation, the lack of sleep, and all the other challenges that come with caring for a newborn, coping with the early days of motherhood can be quite difficult.
As a breastfeeding mother, you may find yourself feeling hungry and low on energy very often as your body is working continuously to produce milk 24 hours a day. This happens because the body of a pregnant woman consumes all nutrients necessary to produce milk for the baby which consequently impacts her energy levels and health in general.
Therefore, for lactating mothers, it is especially crucial to maintain a nutrient-rich diet in order to fuel their bodies and nurture the health and growth of the baby. It is essential to strike the right balance in your nutritional intake for both you and your baby’s well being.
Including some superfoods that act as a nutritional powerhouse for your body in your diet will prove to be very beneficial during this time. It will help you to maintain the right balance and cater to all the needs that your body and baby demand.
Read ahead to find out what superfoods you can incorporate into your diet to replenish your body, boost your breast milk supply, and provide your baby with the necessary nutrients:
- Leafy Green Vegetables:
Leafy greens contain Vitamins A, C, E, and K. Vegetables like spinach and broccoli are not only rich in nutrients but are also packed with iron and folate. Moreover, they are an excellent source of calcium, iron, and magnesium for breastfeeding moms.
One of the major challenges that breastfeeding mothers face is the constant urge to eat that is caused by the endless bodily process of producing milk. Since Avocados contain 80% fat that’s healthy for the heart, they not only provide you with nutrients like Vitamins B, C, K, E, folate, and potassium but also keep you feeling full for longer durations.
Nuts happen to be a great source of iron, zinc, calcium, and vitamins A and B. They are considered to be a great nutritional powerhouse for lactating women as they are rich in fatty acids and protein. Since calcium makes up most of the nutritional makeup of breastmilk, it is recommended that lactating mothers include a handful of almonds in their daily diet. Almonds are a healthy non-dairy source of calcium and are highly lactogenic.
Seeds like chia seeds, flax seeds, sesame seeds and hemp seeds are of great nutritional value. Chia seeds are rich in fibre, protein, calcium and magnesium along with omega-3 fatty acids. Hemp seeds are known for their richness in iron and zinc which are super essential for the health and well being of the baby as well as the mother. Besides their great nutritional qualities, much like avocados, seeds also leave you feeling full and satisfied.
In addition to these superfoods, there are also several maternity products that Mothercare offers to make breastfeeding a magical experience for new moms. Head to Mothercare online and shop for products like electrical breast pump, breast pads, manual breast pump, and many more.
Happy eating & happy feeding to all our mommies!